The untapped magic of relaxation Access Consciousness, Blog, Podcasts, Uncategorized September 29, 2021 / Komal Vaishnav ‘ Relax, and then do it ‘This is a phrase which is now my go to everytime I am not able to do something or I’m thinking about something .‘ Relax, and then do it ‘The moment I hear this, I force my body to relax, to get from my mind to my body . And it’s insane how immediately the confusion disappears and a little clarity sets in . The more I connect with my body , the more I relax, and then even more , and even more and then suddenly an idea will pop , or my eyes will dart to the exact thing that I had been looking for …I have seen this time and again , relaxation helps with EVERYTHING . It eases me when I enter a room and there are a lot of entities , or when I catch myself analysing people around me , or while making choicesWhen you relax , you can no longer create stress . Any kind of stress .Why?Because relaxation is our most natural state of being. It is what comes naturally to us . It is what we knew BEFORE anything. Ever seen a kid not relaxed ?Relaxation is a superpower we all have , but we seldom choose .Was relaxation valued in your house , your schools or your workplaces ?So , what lies of stress are you using to avoid easy relaxation you could be choosing ?For a moment , just put your hand anywhere on your body . Get a sense of it … now ask your body , hey body are you ever stressed ?What if stress is just an invention to distract you from the natural peace and ease which is always available to you ?What are you choosing today ?